All you need to know about Mental Performance – Thought Journey

7 Quick Techniques to Improve Focus and Concentration

15. February 2025 Mental Performance

A young woman in an office wearing headphones, working on a laptop while holding a tablet, representing multitasking and its potential cognitive overload.

Why Multitasking Is Bad for Your Brain – Backed by Science

1. February 2025 Mental Performance

A focused man sitting in front of a laptop, deep in thought, symbolizing intense concentration, deep work, and achieving a state of flow.

The Science of Deep Work: How to Enter a State of Flow Faster

15. January 2025 Mental Performance

A woman peacefully sleeping with a silk eye mask, symbolizing the importance of sleep in brain function, memory consolidation, and cognitive health.

How Sleep Affects Your Brain – The Science of Memory Consolidation

1. January 2025 Mental Performance

A desk setup with a notebook displaying '80/20 RULE,' a clock, and colorful pencils, symbolizing the Pareto Principle in learning—focusing on the 20% of effort that yields 80% of results.

The 80/20 Rule of Learning: How to Absorb Knowledge Efficiently

15. November 2024 Mental Performance